If you are by any chance suffering from a sugar intolerance or from diabetes, then hold off from roasting the vegetables. Add the carrot and pepper, then cook for a further 5 minutes. Cook in boiling water for 15 minutes, or until tender, then drain. Red Bell Pepper and Sweet Potato Soup. Add onion and sauté for 5 minutes, stirring occasionally, until soft. Method. Peel and slice the sweet potatoes into discs about a half centimetre thick. Place the peppers and sweet potatoes on a large baking sheet and drizzle with 2 tablespoons of the olive oil. My fave vegan soup is lemon, mint and fennel – so refreshing, I love red lentil and tomato soup its yummy, Spiced cauliflower soup (with a crusty homemade freekah and puy lentil bread), I love Butternut squash with a hint of chili, Has got to be Carrot and Corriander , I love it .x, My ultimate favourite is organic home grown and cooked vegetable soup , My favourite vegan soup is tomato and lentil, Your email address will not be published. For example, try the proportions from this spicy red kidney and black bean soup. Run the soup through a strainer and return the liquid to the saucepan over medium low heat. 3 pints of vegetable stock … This soup’s adaptability is its superpower! I love making vegan soup from any left over veg in the fridge at the end of the week – normally carrots, peppers, maybe some squash or sweet potato – whatever it always tastes good! Please notify the website owner. Add the sweet potatoes, carrots and pepper and cook and stir over medium heat for 5 minutes. How do you make this soup in the oven: Preheat the oven to 400F. Roast or chargrill the peppers for 10-15 minutes in the oven and then leave to cool in a plastic bag. Add This versatile potato tastes great and packs in the nutrition too – choose from one of our best-rated recipes. If you have a nice base, you can jazz the soup up with some decent spices. Roast in the oven at 200C for about 45 minutes until all the ingredients are soft. 2. Sweet Potato and Red Pepper Soup Health Benefits. It’s a simple base: just onion, garlic, sweet potato, and broth. 1 red sweet pepper, chopped. ADD YOUR PHOTO. Saute the onion, carrot, and celery for about 5 minutes, until onion is lightly browned. Your email address will not be published. However, it is so tasty that you will probably want to make it the main course – keep reading to discover what you can pair or top the soup with to make it more filling. Pour in the tomatoes, add ½ a tin’s worth of water, then cook with the lid on for 25 minutes, or until the vegetables are soft. Method. This step is completely optional. https://www.bbc.co.uk/food/recipes/red_lentil_and_bacon_27157 Deseed and chop the bell peppers. Stir in garlic, cumin, paprika, cinnamon, and 1/2 teaspoon salt. Creamy Roasted Sweet Potato and Red Pepper Soup . Of course, the choice is yours whether or not you want to include coconut milk. lentil with lots of spices or basil and tomatoe, sweet potato, butternut squash and chilli soup is always a winner for me. Once the mixture begins boiling, reduce heat to a simmer. Carrot and Potato Soup with a bit of a kick from Red Pepper takes this common vegetable to new heights. Add the sweet potato, vegetable broth, bay leaves, salt, and butter and simmer for 10-15 minutes, until the sweet potato is soft. This website earns income from ads, affiliates, and sponsorships. Best, Home Cooks > Recipes > Creamy Roasted Sweet Potato and Red Pepper Soup. Add carrots, red pepper, cumin, coriander, paprika and pinch of cayenne and stir well to coat; Add in the stock and sweet potato; Bring to a boil and then simmer for 1 hour until all vegetables are softened; Roughly blend the soup with a stick blender, (you don’t want to over blend, as the soup is delicious with some chunks of vegetables) 2. Required fields are marked *. Courgette and houmus is my favourite vegan soup. SERVES: 4-6. For extra heat, add even more cayenne pepper and adjust to your desired level of heat. When the moment is right, take one of these out and serve it with similar soup, like a good vegan leek and potato soup for example. Melt the butter in a large saucepan. Perfect for a winter evenings and an ideal dish to serve for fireworks … 's West African Red Bean and Sweet Potato Stew. hahaha, I did that too in the past! Stir roasted red pepper and sweet potato in a large pot over medium high heat. It’s a versatile recipe you can use to flavor in many ways. 1. https://realfood.tesco.com/recipes/sweet-potato-pepper-tikka-masala.html Michelle, This is an amazing soup! Tomato for me but I’m not very adventurous. Peel and slice the sweet potatoes into discs about a half centimetre thick. Sweet potato soup recipes. https://www.foodliteracycenter.org/recipe/roasted-red-pepper-sweet-potato-soup I love a spicy Moroccan-style soup with lots of chunky veg and chick peas. Thai roasted butternut squash and coconut soup, I like Creamy Thai Carrot Sweet Potato Soup. Stir in the garlic and sauté for an additional 1-2 minutes, stirring occasionally, until fragrant. For example, check out this curried carrot and split pea soup. Yummy. My mom and I are trying all kinds of different soupes this year and this may be a winner. Vibrant and full of flavour. Cook for another 5 minutes. The sweet potato will give the soup quite a thick texture, so simply add as much water as you like until you’ve reached the desired consistency. Would you believe me when I mention that this is a vegan soup recipe? Omit any butter, cream or chicken/beef stock and you’ve got yourself a fabulous vegan sweet potato and red pepper soup recipe. Melt the butter in a large pan and cook the onion and garlic over a low heat until soft. This curried butternut squash and apple soup is also an excellent example. Sweet potatoes and dark red kidney beans combine for a healthier take on a classic African peanut stew in Michael Greger, M.D. Stir in the reserved juice from the roasted red peppers, sweet potatoes and vegetable broth. Roast in the oven at 200C for about 45 minutes until all the ingredients are soft. This red bell pepper and sweet potato soup is loaded with vitamins (A and C) and fibre. All photos found on Greedy Gourmet are available for licensing. I came up with this soup last night as a way to use the massive quantity of bell peppers I bought on sale this week. Peel and finely chop the onion and carrot, then deseed and dice the pepper. Lastly, my advice is to prepare maybe 2 or 3 of these and shove them in the freezer. Heat the olive oil in a large saucepan and soften all the above ingredients for a few minutes. Stir roasted red pepper and sweet potato in a large pot over medium high heat. Prepare it from scratch with healthy, fresh ingredients, and easily double the recipe to store some portions in … In addition, cut the sweet potatoes into smaller pieces (also evenly). Preheat the oven at 350ºF (180ºC). First of all, you can experiment with curry spice and asafoetida. Red peppers, onion and garlic are sautéed in butter, then simmered … Carrot and lentil soup my all time favourites – a hint of chilli and sprig of fresh mint – perfect. If everything isn’t cooked and tender, cook them for another 10 minutes. Find creamy red pepper soup recipes, as well as easy soups made with yellow peppers, roasted peppers and even chilli peppers. Instructions. Bring to a boil, then reduce heat and cover. www.eatingwell.com/recipe/252940/sweet-potato-red-pepper-pasta Make this sweet potato and red pepper soup in just a few simple steps. Peel and deseed, save the sweet juices … 2. Hi Nickie, Slice the red bell pepper into 1 inch strips. Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Put the sweet potato in a large roasting tin with the peppers, red onions, tomatoes, whole garlic cloves and chilli; season and toss with the olive oil. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. We love a no frills tomato soup – there’s nothing like the classics, that’s why they’ve stood the test of time! I love carrot & coriander soup – so easy to make but tastes delicious. (This will eventually be pureed, so the chop can be rough and fairly large, ~2-3”). Serve up with some warm fresh crusty bread and … Add the coriander and cook for 1 minute. My fav vegan soup is courgette and cumin – tastes so great and is really easy to make, Squash and red pepper soup is my favourite. Peel the squash, sweet potato, carrots, and onion. A super easy soup to make, this hearty and healthy dish has a very distinctive flavour that your family will love. The smoked paprika gives the soup its intense flavour. The toast will fill you right up, and you can even control the amount of carbs you let yourself have. Add in the red peppers, green chiles, cumin, salt and coriander. Sweet potato, red onion and chilli soup recipe is a real crowd pleaser. Place the veggies on a baking sheet (lined with parchment paper or silicone liner). This smoky sweet potato and red pepper soup is smooth and satisfying. Tip the roasted vegetables into a blender (or use a stick blender) with the coconut milk, … Shove it all in one pot so not at all complicated. It’s both lovely and delicious! Greedy Gourmet is an award winning food and travel blog. I will divide these topping suggestions into two categories: low calorie and filling. 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